If you’re on a health journey but still crave something sweet, these gluten-free, sugar-free brownies are the perfect solution. Made with erythritol, a natural sugar substitute, these brownies satisfy your chocolate cravings without the guilt. Erythritol contains fewer calories than sugar and has a low glycemic index, making it suitable for diabetics and those watching their sugar intake. Plus, the recipe is entirely gluten-free, catering to those with gluten sensitivities. Let’s dive into this deliciously healthy treat!
Ingredients
- 1 cup almond flour
- 1/2 cup unsweetened cocoa powder
- 1/2 cup erythritol (or adjust to taste)
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut oil, melted
- 2 large eggs
- 1 teaspoon vanilla extract
- Optional: 1/2 cup dark chocolate chips (sugar-free)
Preparation
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Prepare an 8×8 inch baking pan by greasing it lightly or lining it with parchment paper for easy removal.
Step 2: Combine Dry Ingredients
In a large mixing bowl, whisk together the almond flour, cocoa powder, erythritol, baking powder, and salt until well combined.
Step 3: Mix Wet Ingredients
In another bowl, mix the unsweetened applesauce, melted coconut oil, eggs, and vanilla extract. Stir until the mixture is smooth and well-integrated.
Step 4: Combine Mixtures
Pour the wet mixture into the dry ingredients and stir gently until just combined. Be careful not to over-mix. If you’re adding chocolate chips, fold them in at this stage.
Step 5: Bake
Pour the brownie batter into the prepared baking pan, smoothing the top with a spatula. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean (a few moist crumbs are okay).
Step 6: Cool and Serve
Allow the brownies to cool in the pan for at least 10 minutes before transferring to a wire rack to cool completely. Once cooled, cut into squares and enjoy!
Why It’s Healthy
These gluten-free, sugar-free brownies are a great alternative to traditional brownies, as they provide a satisfying sweet treat without the added sugars that spike blood glucose levels. Erythritol, the key sweetener in this recipe, has been shown in studies to have minimal impact on blood sugar and insulin levels, making it a safe option for those managing diabetes or following a low-carb diet. Additionally, almond flour is rich in healthy fats and protein, promoting satiety and providing essential nutrients.
When to Eat
These brownies are versatile and can be enjoyed at various times throughout the day. They make an excellent snack to fuel your afternoon slump, a delightful addition to breakfast alongside a cup of coffee, or a satisfying dessert after dinner. No matter when you choose to indulge, you can do so without the worry of compromising your health goals.
Conclusion
With their rich chocolate flavor and chewy texture, these gluten-free sugar-free brownies with erythritol are a healthy indulgence that doesn’t sacrifice taste. Perfect for anyone looking to satisfy their sweet tooth while maintaining a healthy lifestyle, this recipe is sure to become a staple in your kitchen. Try them out and discover how delicious healthy eating can be!