HealthyHabits Archives

Foods and Habits That Improve Sleep Quality: A Comprehensive Guide

04/10/2025 by admin

In a world where sleep is often neglected, a new guide highlights foods and habits that enhance sleep quality. Key recommendations include almonds, kiwis, fatty fish, and chamomile tea, all backed by research showing their benefits for better sleep, mood, and overall health. Prioritizing sleep is essential for well-being.

Why We Crave Sugar at Night: Understanding the Science Behind Nighttime Cravings

04/10/2025 by admin

Nighttime sugar cravings stem from biological and psychological factors, including hormonal fluctuations and emotional eating. As cortisol levels drop and insulin sensitivity decreases, our bodies seek quick energy, often in the form of sweets. Stress and insufficient sleep further intensify these cravings, making nighttime indulgence more tempting.