MediterraneanDiet

The Mediterranean diet, rich in fruits, vegetables, and healthy fats, significantly lowers heart disease risk, cholesterol levels, and blood pressure. Recent studies show a 30% reduction in major cardiovascular events for adherents, highlighting its role in promoting heart health and overall well-being. Incorporating this lifestyle can yield substantial benefits.

As cardiovascular diseases continue to be a leading cause of death globally, adopting a heart-healthy diet has never been more crucial. Among the various dietary … .