In our fast-paced world, sleep quality is crucial for well-being. Research highlights the roles of melatonin and cortisol in sleep regulation, while late-night meals can disrupt rest. To improve sleep and energy, maintain consistent meal times, embrace natural light, and limit screen time before bed.
In a world plagued by sleeplessness, diverse cultural rituals and nutritional practices offer solutions for better rest. From Spain’s siestas to Japan’s calming tea ceremonies, these traditions, combined with scientific insights on melatonin and meal timing, can help reclaim vitality and enhance sleep quality.
In today’s fast-paced world, quality sleep is essential for combating fatigue and burnout. Research highlights the role of melatonin and cortisol in regulating sleep cycles. By establishing consistent sleep schedules, avoiding late meals, and limiting screen time, we can enhance sleep quality and boost energy levels.